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At-Home Lower Body HIIT Circuit with Luke Milton | Get Fit

on May 04, 2022

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Weight loss short videos

1 https://youtube.com/shorts/zdpIDpHdylI?si=XZ8fLs1Fhf0duJZ1

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Reducing Body Weight

Reducing Body Weight A healthy weight doesn't need adhering to a plan or diet. Rather, it entails leading a stress-reduction, frequent physical activity, and healthy eating habits lifestyle. Individuals who lose weight gradually and steadily—roughly one to two pounds per week—are more likely to maintain their weight loss than those who drop it abruptly. Aside from genetics and age, other factors that may affect weight management include sleep, illnesses, drugs, and surroundings. Speak with your healthcare professional if you have concerns about your weight or inquiries about your prescriptions. Commencing It takes careful planning to lose weight. Here's how to get going. First step: Decide to commit. Put down your reasons for wanting to reduce weight, whether it is to feel better in yo...

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At-Home Lower Body HIIT Circuit with Luke Milton | Get Fit

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